Innerdance - Kundalini Activation

Premenstrual Syndrome (PMS), Premenstrual Dysphoric Disorder (PMDD), dysmenorrhea, and endometriosis are some of the most common challenges linked to the female cycle, causing pain, emotional fluctuations, and a reduction in quality of life.

Hormonal fluctuations and neurochemical changes influence the brain, mood, energy, and sexual relationships.

This is where Inner Dance – Kundalini Activation comes in: a practice that combines music, energy transmission, and brainwave activation, offering deep therapeutic and transformative benefits.

What Science Tells Us

Hormonal fluctuations show how progesterone is linked to serotonin, affecting mood, sleep, and pain perception. Dysmenorrhea is caused by high levels of prostaglandins, which trigger cramps and inflammation. Endometriosis is characterized by chronic pain and immune dysfunction. The alternation of alpha, theta, delta, and gamma brainwave frequencies supports relaxation, access to deeper processes, neuroplasticity, and self-healing. The practice activates the parasympathetic nervous system, reducing stress and supporting the body’s natural balance.

Benefits for Women

Sessions support body, mind, and soul within a safe and sacred space. They can relieve pain and inflammation, offering support for dysmenorrhea and endometriosis. They stabilize mood by boosting serotonin and reducing anxiety and depression. They improve sleep and digestion by restoring balance in the nervous system. They help regulate hormones by lowering cortisol and supporting the endocrine system. They empower women emotionally, fostering a sense of inner peace and confidence. They can also enhance sexual relationships by releasing blocked energy, increasing libido, and fostering deeper connection with oneself and one’s partner. Finally, they promote self-healing and neuroplasticity, as activating the body’s primal life force contributes to the creation of new neurons and supports natural healing.

Through these sessions, women experience less pain, a better mood, deeper connection with their bodies, and harmony in their relationships.

Invitation

This is a unique opportunity to care for the female body and psyche through a combination of science, energy, and consciousness. Dozens of women have already benefited — not only regarding menstrual disorders but also in their overall mental and physical health.